Cognitive Behavioral Therapy CBT: Types, Techniques, Uses
If you read each chapter and practice the exercises you will learn how to make CBT a useful part of your life. To learn more about the ways in which people’s thinking can become biased read our Psychology Tools guide to unhelpful thinking styles. An example of arbitrary interpretation would be having an interaction with a shopkeeper and having the thought “they think I’m worthless”. The first interpretation here is an excited one – the offer of a promotion is…